I am a fitness and wellness coach, yoga teacher, outdoor wilderness guide, and a stand-up paddle guide. I’ve spent the last 2 decades supporting others to live richer more fulfilling lives. I am in wealth management because health is the true wealth. Guiding my clients as they invest time and energy into a strategy that will provide them the greatest ROI ultimately increasing their strength, endurance, joint health, and overall vitality.
“A healthy person has a thousand wishes, a sick person just one”
The All is mind the Universe is mental. As above so below is about the power of influence the mind has over the body. As within so without means the world we create within reflects out into the world we experience. I have adopted and lived this as a personal philosophy for myself and how I work with my clients. We first need to create a healthy, positive synergistic mindset to create a peaceful world within. When we win first in the mind we inevitably win in the body and the physical world.
I support busy professionals who want to maximize their lives in work and play. Together we’ll increase lean muscle, reduce body fat, and improve joint health. Restoring confidence and increasing vitality. Initially, we’ll assess where your current fitness and wellness is at and develop a progressive plan together.
Those looking to work in person with me must either live in the Metro Detroit Area for weekly 1 on 1 sessions or have the time, flexibility, and resources to book a private immersive retreat focused on creating massive changes to your body and mind as we integrate new healthier, sustainable behavioral patterns.
Work with me remotely online through my fitness/wellness coaching app. This is great for those busy professionals or people on the go with unpredictable schedules or perhaps you don’t live in the Metro Detroit Area. You can execute your custom workouts from anywhere and at any time. Whether you like working out at home, the gym or outdoors in nature I’ll deliver custom progressive workouts that are based on your fitness assessment. Closing the gap between where you are now and your fitness/wellness goals. We will meet 1x weekly via zoom/facetime to check in,go over progress and make any adjustments necessary.
Schedule a discovery call now via calendly
Get the best of both worlds. For busy professionals meetings and travel are a part of the game and pop up without much notice interrupting you weekly schedule. Solution, work with me in person when our schedules align and then take your custom program into on the go! Executing your workouts from my app. At any gym at anytime.
In the fast-paced world of corporate life, the pursuit of success often comes at a cost—employee well-being. Recognizing this, Brandon founded his corporate wellness offering with a vision to revolutionize corporate wellness by offering a truly enlightening and holistic suite of services that transcends the traditional approach. Our mission is to empower organizations and their employees to thrive physically, mentally, and emotionally, thereby creating a harmonious and prosperous work environment.
Brandon has been a leader in the corporate wellness field for 17+ years and works with organizations with 1,000+ employees to start-up teams of 5-10. No matter the size of your organization or the evolving demands, Brandon and his team of dedicated instructors can provide invaluable benefits and impact on their mental, physical, and emotional well-being.
Fitness program is not just about shedding pounds; it's a journey toward vitality and resilience. We offer a diverse range of fitness classes tailored to different preferences and fitness levels. From high-energy HIIT sessions to restorative yoga, we encourage employees to reconnect with their bodies, fostering strength, flexibility, and balance. Our certified instructors don't just guide exercises; they inspire a deeper connection to physical well-being.
In today’s fast paced corporate world, finding inner peace is a priceless commodity. Brandon Gugala integrates yoga and meditation practices into the daily lives of employees, helping them navigate stress, anxiety, and uncertainty with grace and mindfulness. In our fully nguided sessions, we empower individuals to connect to a greater sense of self-awareness, emotional intelligence, and resilience. The result is a workforce that thrives under pressure and approaches challenges with a calm and centered mindset.
Breathwork is the bridge between body and mind. Brandon delve into the art of conscious breathing, teaching your team techniques to manage stress, increase focus, and unlock untapped potential. Whether it's for a critical presentation or a demanding project, Brandon’s simplification on the profundity of breathwork practices enables others to harness the power of breath to excel under pressure and maintain composure in the face of adversity.
One size does not fit all when it comes to wellness. Brandon understands this and offers personalized wellness journeys for employees. Through assessments and consultations, we create tailored programs that align with individual goals and needs, ensuring that everyone can embark on a transformative journey that suits them best.
Pure essential amino acids in a form that is both 99% utilized (3-6x the protein of other sources with almost no calories) and fully absorbed within 20-30 minutes! 100% vegan and non-GMO. Available in both Coated and Non-Coated Tablets.
Superfood, antioxidant, and adaptogenic mushroom blend. Featuring 3.5 bil CFUs of probiotics plus digestive enzymes. Instant-mixing formula with 50+ ingredients. Supports energy, digestion, immune support, and performance*. Gluten-free, dairy-free, and soy-free. Made in the USA with globally sourced ingredients
High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function.*
Promote enhanced muscle performance with the amino acid creatine.* Great for more than just athletes – it also supports cellular energy production and cognitive function to help you perform at your best.*
Suspension Trainer Pro 3
Suspension training delivers a fast effective total body workout. Builds a super strong core. Great for all levels of athletes and those looking to get in great shape with minimal equipment.
when you’re checking out make sure you’ve selected Pro 3, quantity 1, and color of your choice.
Adjustable Dumbbells
These dumbbells are adjustable in 1 second with a quick twist of the handle. They adjust from 4.4 lbs to 44 lbs. Get a whole rack of dumbbells in just one pair and save tons of space in your home gym.
Sedona, Arizona
February 29th -March 4th
A retreat experience curated with the concept that a ‘SHIFT’ in environment, energy, and intention leads to an expansive ‘SHIFT’ in perspective and consciousness. From a time and place where ego has played a commanding role to where we allow meaning and purpose to replace ambition and struggle. However, to ‘SHIFT’ doesn’t mean we lose our ambition and drive, Instead, it ignites new ambitions within us. Unifyhing passion and purpose! Allowing for a ‘SHIFT’ is a beautiful opportunity for us to make a commitment to something new. A commitment to living a life fundamentally based on experiencing meaning and feeling purposeful.
